There is a strong correlation between men and fitness. Masculinity and the “alpha male figure” are often expected of men, but it can be hard to uphold with all the expectations that society places upon men. In order to achieve the ultimate level of masculinity, a man has to eat healthily, exercise a lot, sleep well and implement a lot of other techniques into their lives, which can be very difficult if they are already leading a busy life, with multiple meetings that need to be attended each day and a challenging work environment. Stress in particular, which can come from the workplace, money problems or even issues at home, can also significantly contribute to a lower level of masculinity in men.
Behind all of the factors that men need to implement into their lives in order to enjoy a masculine life and feature all of those “alpha male” features lie a hormone that is called testosterone. Testosterone is the main sex hormone in the male body. The hormone is present in the bodies of both genders, but in a woman’s body, there is a much lower volume of testosterone flowing through their bloodstream. Low testosterone can cause a man to suffer from many symptoms, including a reduction in muscle mass, fat accumulation in their stomach and constant sessions of fatigue. In this post, we’ll explore how CrossFit, one of the world’s most exciting training programs, can help men maintain healthy testosterone levels, while also contributing to an improvement in their overall wellbeing.
How Can Men Improve Their Testosterone Levels?
While low testosterone may be a problem in a man’s life, causing them to experience a lower quality-of-life, it is important to know that it is possible to increase testosterone levels in order to alleviate the symptoms that are being experienced. Testosterone replacement therapy is a medical option that men can opt for if their testosterone levels are significantly low, but this treatment option often comes with the risk of experiencing side-effects.
There are also many natural ways that a man can utilize to restore optimum levels of testosterone, without the need for undergoing testosterone replacement therapy. Mercola Peak Fitness explains that losing weight is very important for obese individuals. Eliminating sugar from a man’s diet can also be helpful, as well as increasing intake of zinc and vitamin D. Healthy fats should also be included in a man’s diet. Furthermore, stress management, adequate sleep, and exercise all play important parts in assisting a man in maintaining healthy testosterone levels.
Is CrossFit Good For Boosting Testosterone Levels?
When it comes to exercising for a boost in testosterone levels, there is often confusion as it seems like while some exercises are good for boosting testosterone, others may rather reduce testosterone levels. When it comes to CrossFit, men can benefit from many advantages. CrossFit is an exercise technique that was developed in the year 2000 and incorporates training methods from different types of fitness programs and, in some cases, even from certain sports. The combination of these exercises is then integrated into a powerful training regimen.
Tabata Times report that scientific research has concluded that, when it comes to physical exercise and testosterone, CrossFit is one of the most effective strategies for increasing levels of testosterone in the male body, as well as for supporting many other parts of the body, such as the heart and sexual function. They recommend starting slowly and then to gradually increase the intensity of CrossFit exercises to avoid injury and to obtain the best results from utilizing this particular training regimen.
What makes CrossFit training useful for testosterone is its multifaceted approach that improves your strength and aerobic endurance at the same time. While different types of training are attributed to either strength or aerobic kind, CrossFit helps you accomplish both. A study whose findings were published in the Mechanisms of Aging and Development showed that strength training has the potential to induce growth hormone and testosterone release regardless of age. On the other hand, in a separate study, a group of scientists from Japan discovered that 8-week aerobic training boosts production of testosterone, too.
Testosterone is an important hormone that regulates numerous functions within the male body. The hormone comes into play even before birth. Even though there are many factors that can reduce levels of testosterone available in the male body, there are ways in which a man can maintain healthy levels of testosterone and, at the same time maintain a higher level of masculinity.
In this post, we explored how CrossFit can be used as a method of boosting testosterone levels when signs of low testosterone are experienced. In addition to these methods, a supportive supplement can further assist with increasing energy and stamina, as well as stimulating the production of testosterone. Finally, bear in mind that over-exercising could have a negative impact on the levels of the much-needed hormone. Always adhere to the instruction of CrossFit trainers or coaches in order to get the maximum out of your workout.