When you go out of your way to try losing weight, you may easily become unmotivated and end up indulging on a bunch of junk food. That is not the way to go about weight loss. In fact, there are many simple and powerful weight loss habits you should create in your life. When weight loss becomes easier and you don’t need to work so hard at it, you are more likely to stick to it until you meet your goal. Also, when weight loss is easy, once you meet your goal you are much more likely to keep going along with the same habits so you can maintain your ideal weight as well. Research shows that when making any changes in your life, you should make smaller changes and make them consistent. To lose weight, you don’t need to stop eating or even do anything to major. You just need to be more aware of the choices you make and make those great choices each day if you want to lose weight.
Eating Your Breakfast
Do not miss a day without your breakfast. If you truly want to lose weight, you need to be serious about it. You must be consistent with all the changes you make, even when they are little changes like you will find here today. Every day you should eat your breakfast. Research backs up that those who eat a healthy, nutritional breakfast are more likely to lose weight and keep that weight off. If you don’t eat breakfast, you need to make it a habit to start doing so every day. If you do eat breakfast but it isn’t always healthy, you need to fix that. When you eat the same breakfast meals alternating every other day, you can increase your chances of losing weight. Some excellent choices are an English muffin (whole-wheat). Adding peanut butter to this is fine. You can even have one half of a banana with this breakfast. This is sure to fill you up and help you to lose weight. Another excellent choice is oatmeal with one-quarter cup of blueberries. If you alternate these two breakfast choices every other day, you will start achieving your ideal weight.
Eat from Smaller Dishes
Most men grab the biggest plate they can, whether that is out at a buffet or in their own home. If you want to lose weight, a simple and powerful change you can make is to eat from smaller dishes. Studies back up that if you eat from smaller dishes you can lose more weight. The idea behind this is that it tricks your mind into thinking you have more food because your plate will be full but in reality, you are eating from smaller dishes. Making your portions seem bigger makes your mind think you are full with less food. This is a great idea for any weight loss goal you have in your sights.
Using a Different Size Fork
This may be a new tip that you haven’t heard of before but you should try using a different size fork. Research has shown that if you use a larger fork, you will be taking larger bites as well. When you do this, you are getting food off from your plate faster. This will cause you to think you are eating more, when in fact, you are eating the same or even less.
Using Your Non-Dominant Hand When Eating
Another great tip for losing weight simply is to eat with your non-dominant hand. Holding the fork or spoon with your non-dominant hand will cause you to eat slower. When you eat slower, your body has more time to process the food you eat. This will in return have you feeling fuller with less food in your system.
As with just about any other health plan, you should drink water. This is essential if you want to lose weight simply. Water is very powerful for your body. It will hydrate you and help you with your weight loss goals. The best thing to do is to drink two glasses of water right before you eat a meal. This will fill you up before you even start eating which leads to you eating less food and increases weight loss.
These are some of the simplest and most powerful weight loss habits you should create. When losing weight, you don’t need to do anything complicated or insane. You can do all of these simple and powerful tips and lose more weight than if you were to try something more difficult.