When you age, your body becomes less when it comes to proper functioning. It’s nothing personal, it’s just how it is. But you can kick age-related maladies in the ass by taking care of yourself with healthy habits early on. You don’t need to wait to feel something bad in your body in order to change your lifestyle. The right time to be healthy is now.
While you can still feel happier in your 40s, it wouldn’t be the case if your trips to the hospital become more frequent. How to protect your body from such gloomy vision? The proactive solution is simple – spend 30 minutes a day for exercise. This alone can help you counteract osteoporosis, sustain muscle mass, reduce your risk of heart diseases, and maintain a healthy sex life.
Below are the things you can mix up for the purpose of future proofing your body, because you never know what happens in the future. Whatever it is, it’s better to be fit, strong, and healthy!
Once you’ve hit 40, you commonly lose muscle mass each year. Consequentially, this interferes with metabolism, deteriorates your structure, and decreases your athletic form. Strength training can help in this case. This doesn’t mean intense weight lifting action, just low-intensity motions with the use of controllable weights and concentrating on compound movements.
This is useful since it sends your body a signal that it’s necessary to hold onto its well-merited muscle mass, as long as it’s not significantly overused. The purpose of resistance training here is to obtain all the valuable effects of weight lifting sans the burnout, which only places needless stress on the nervous system. When you your reach 40s, the accumulated strain put on your nervous system due to burnouts can be tougher to retrieve.
Flexibility is vital even when you’re young. It dictates your ability to move prolifically as you can. People in their 20s and 30s already spend most of their time sitting at a desk. After work, there’s the influence of exhaustion that makes even short exercises impossible.
When you spend your days sitting and barely spending time to work out for many years, you can imagine what your mobility will be like in your 40s. Yes, it’ll be terrible with aches in every movement.
Yoga is the answer. It not only offers protection for your muscles, it also makes sure your spine, cartilage, and tendon stays peachy. Stretching on a regular basis will give you greater resilience to injuries as you become older.
In the case that you’re not into yoga, it’s still important that you stay as mobile as possible. Daily mobility can only take a meager 5 minutes to help your body break free the long hours of sitting. It’s ideal to start your day with warm-up exercises even for only a couple of minutes to help awaken the body after sleeping during the night. It can also help you with your posture, neck, and lower back. Simple exercises such as squats, lunges, planks, cat stretches can make a great difference. Remember, every physical and mental effort you do for your body and overall health is not insignificant.
Low intensity cardio routine
It’s wise to incorporate low intensity cardio in one’s daily routine as it can help a lot of people transform their bodies in just a couple of months. But what does low intensity cardio mean? Basically, your objective here training with a precise heart rate maintained. In this case, it should be 105-120 beats per minute band. This is the area where the body torches fat in order to transform it into energy.
In reality, a heart rate strap is not required to measure your heart rate. Go for brisk strolling or mild bike ride or even attending a dancing class. These activities will do as low intensity cardio practices. They’ll not only burn fat to help you shed weight they’ll also reduce your cortisol levels, so that you’re able to deal with stress more efficiently.
Listen to what your body is saying
Your body didn’t definitely tell you to devour a whole pack of potato chips and 2 liters of soda while binge watching a show for five hours. It’s important that you really listen to what it needs. Sometimes laziness interferes with your responsibility to heed your body’s warnings and requests. But you also have to bear in mind that as you get older, your body’s mechanism to recover from injuries and diseases is not as reliable as when you were in your 20s or 30s.