Facts and Myths About Weight Loss Supplements: Do They Work?
To say that everyone’s dream is a pill that can cure all wouldn’t be too far from the truth. This is especially true for most people who are looking to lose weight, they want a quick, easy and painless solution to their problems. The supplement industry is well aware of this and have released a barrage of different weight loss supplements, all promising to do the same thing. The question everyone wants to the answer to is, do any of these weight loss supplements even work?
The short answer to this question is yes, there are supplements out there that can help you lose weight. Unfortunately the longer answer to this question is rather complex, and depends on a number of factors. First and foremost, your diet and activity level will influence how quickly, or slowly that you lose weight.
If you read the instructions on virtually any weight loss supplement that is in the form of a pill, it will say something to the effect of “user will see improved results through a balanced diet and exercise”. This is because both or diets and exercise play a huge role on our weight, diet much more so than exercise. A pill may help you accomplish these weight loss goals but you are not going to do yourself any favors if you do not eat a healthy diet. You will be essentially working against yourself.
What Do I Look for in My Weight Loss Supplement?
Many supplements out there have some kind of green tea or derivative of tea which many people use as they view it as an effective weight loss tool. Green-tea based supplements may influence weight loss but is it the green tea that is causing this or something else? Studies have shown that the green tea itself isn’t what is the cause of improved weight loss, the cause of weight loss is believed to be the caffeine found within it.
This tells us that any supplement that has caffeine or any other stimulant for that matter, is effective in the fight against weight gain. Stimulants are great chemicals to utilize in the fight against weight gain if used properly and with caution; individuals with a weakened heart or that have any other cardiovascular health related issues should avoid caffeine and stimulants altogether. Individuals who have heart problems should also consult their doctor before participating in any physical activity period, because of how serious their condition can be.
Be Aware of What You Are Consuming
Just because you find a weight loss supplement on the shelves of your favorite health food or grocery store doesn’t necessarily mean that it is safe. Unfortunately you may have to do some light research before you head out to the store to best choose the weight loss supplement that is right for you.
Some supplements contain ingredients that are chemically similar to others that have been banned by the FDA. One in particular is bitter orange extract, which is used because it contains chemicals which act similarly to the ones we use in our flight or fight response, epinephrine. These products may not be as dangerous as the ones which were banned by the FDA, but they may provide no benefit either. The research that has been done on the effectiveness of this extract is still up for debate as to whether or not it is effective. Because of the lack of support in proof that it is beneficial to weight loss , it is recommended to avoid these products.
There are Effective Supplements on the Market!
There are viable options out there, you just have to know where to look, and what ingredients to look for. A good choice would be something like Lipogenix Elite, which is sold by Men’s Healthy Lifestyle, a trusted brand when it comes to weight loss. The blend of herbs found in this supplement are specifically formulated to burn fat by boosting metabolism through stimulants. Supplements like these are safe, natural alternatives to synthetic and artificial products created cooked up in a lab.