Ideally we should be getting all of the nutrients we need to survive from food sources. This of course includes the three major macros in carbohydrates. proteins and fats. In addition to the macronutrients we need a wide variety of micronutrients as well, and this is where most people fall short.
This type of diet is one that is going to best help us to fight all different kinds of diseases and illnesses. Again with that being said, most people don’t meet all of these nutritional requirements through diet, and thus need to look to alternative solutions in order to get these necessary nutrients.
This is where supplements are useful. Research has shown that supplementation may help to prevent chronic disease. Supplements can be very helpful in doing so for the right individuals.
When Should I Consider Taking Supplements?
Vitamin or Mineral Deficiencies
Many people out there are deficient in essential vitamins and minerals that the body needs to function optimally. If you are someone that is chronically fatigued, always feels run down, or regularly suffer from joint and muscle pain, you may have a vitamin or mineral deficiency.
The best way to find this out is to go to your doctor to have a blood test performed. This will definitively tells you what nutrients you are deficient in, and the right supplements to take.
Many of us suffer from one type of food allergy or another. Other people restrict their diets by choice, such as in the cases of vegans and vegetarians.
Whatever the case may be, your diet may be limiting what vitamins and minerals you are taking in. This in turn could be putting you at risk for certain diseases making supplementation essential for these types of people.
Vegans and vegetarians tend to be deficient in nutrients such as vitamin B12, vitamin D, iron and zinc to name a few. Make sure to be taking a multivitamin regularly if you are a vegan or vegetarian to help make up the difference.
As we age, we face two major problems when it comes to getting all the nutrients our body needs. First and foremost, as we age our body becomes less efficient at digesting and synthesizing the material we eat.
This means that as we age we should be eating more food to help make up this difference, however more often than not, that is not the case. Many of us tend to eat a lot less food as we age, simply because we are less active and workup less of an appetite.
The combination of eating less food as we age along with our body’s reduced ability to process these items really leaves the elderly at a high risk for nutrient deficiencies. Make sure to take a multivitamin on a regular basis to help you get all the nutrients you need.
Many different drugs out there that are involved in various applications can cause a nutrient deficiency in some patients. This includes common medications like antidepressants or anti-anxiety drugs also, making many people susceptible to becoming deficient in essential nutrients as a result.
Make sure to check with your doctor about your medications, as many medical problems can be resolves with alternative medications. It may be as simple as switching from one prescription to another.
With that being said, chances are that you should be taking a multivitamin anyway. Many people are on more than one prescription medication which can amplify these effects, making supplementation a good idea for the long run.
What Multivitamins Should I Take?
A multivitamin is a go to supplement for many people out there because it is so versatile. It will provide you will virtually all the vitamins and minerals your body needs to properly function, hence it being such a popular choice.
Another good suggestion is a fish oil supplement, in that they contain heart healthy omega 3 fatty acids. This helps to improve blood flow as well, making them great for maintenance of our cardiovascular health.
Vitamin D is another huge one, as the sun is our main source of this vitamin. Vitamin D is essential for proper bone growth and health, where many Americans in particular are lacking. Help promote better bones, teeth and your general health by taking a daily capsule of vitamin D with your other medications.