How to Effectively Manage your Fluctuating Hormone Levels
If you’re feeling awesome one moment and feeling low the next, that’s probably your fluctuating hormone levels doing the trick. This really does not feel great. Feeling in your lowest can affect your day’s productivity and just mess up your life perspective entirely. When this hits you, bear in mind that it’s not because your life sucks or because people are mean – it’s because your hormones are out of proportion.
Hormones are chemical messengers in our body that affect our daily health. They have a major say with whatever that goes on in our body. They’re crucial as to how we function daily and we generally live our lives. Our organs and glands produce hormones.
Even with just a little imbalance, the health consequences can be serious and, if left ignored and unaddressed, may even lead to severe medical repercussions. That’s why listening to your body and what it needs is essential, regardless of how jam-packed your responsibilities are.
Hormonal imbalances are caused by a variety of factors, including diet, genetics, stress levels, and being exposed to toxins. As your hormone levels become out of whack and display variation, you experience mood swings in addition to thinning hair, anxiety and irregular heartbeats.
Don’t turn murky just yet. Though this seems like you’re in trouble if you think you’re suffering from unstable hormone levels, there are natural ways in which this situation can be deliberately rectified.
Here are some of the things you can do to balance your hormone levels:
Exercising stabilizes hormones, decreasing inflammation and sustaining a healthy weight, reducing stress, controlling appetite and helping you to achieve better sleep patterns.
Surely you’ve heard about the importance of getting 7-8 hours of sleep every day. It’s that crucial that we repeatedly hear about this being covered in all topics about health and wellness. Insufficient shut-eye largely contributes to imbalances of the hormones.
By improving the quality of your sleep, you’re sustaining the balance of stress hormones, creating energy and enabling the body to recuperate. Severe stress mixed with bad sleep is associated with a reduced level of immunity, work performance level, anxiety, depression, and even weight gain.
When you succeed in stabilizing your hormones linked to stress, you are also decreasing your levels of inflammation, risks for diabetes and issues of the joints.
If you feel worse enough with just a night of poor sleep, imagine how it will affect your health when this poor habit becomes a regular part of your life.
Lessen Alcohol and Caffeine Intake
If you’re a coffee-lover and cannot imagine your days without it, that’s fine. Caffeine in moderate doses is all good (up to 400mg daily). But when you go beyond the healthy dose, it becomes a different story. Caffeine lingers in the system for about six hours. The chemical can elevate the heart rate, lead to central nervous system problems and boost alertness. It also modifies the way hormones are generated by the brain.
Moreover, you should also be mindful of your alcohol consumption. Excessive intake will negatively affect the capacities and functions of the liver and impede with how the pancreatic system normally functions. It lowers testosterone levels, as well as causes anxiety and malnutrition. The liver is a vital organ for hormonal balance. It has more than five hundred other functions. Don’t ruin your liver’s perfect condition with your drinking habits. In the end, you’re the one who suffers when your liver begins to show signs that it’s no longer fit and happy.
Lessen Salt and Sugar Intake
Eating salty chips and candies on a regular basis can make it harder for your body to address the fluctuating hormone levels. Reducing your salt intake can help decrease brain water retention and bloating. The physical and emotional manifestations prompted by hormonal imbalance can be alleviated as a result. For obvious reasons, you should also be watchful of your sugar consumption.
Women, for one, must boost their Vitamin B6 consumption. This can be done either by supplementation or eating beans, nuts, and fortified cereals and breads. It’s also ideal in this situation to boost levels of zinc by eating poultry, nuts, whole grains, and seafood. Increase your magnesium, too, with nuts, whole grains and vegetables. Plus, an increase in Vitamin D seems like a great addition by being exposed to sunlight or with a supplement if getting sunlight is something that you find challenging to do.
These ways seem to be basic and obvious, but apparently not obvious enough since many still suffer from the affliction of hormonal imbalances. Remember, you can opt to feel great in most part of your life – just as long as your hormone levels are balanced an