If you have unhealthy eating habits, it could be affecting your health in many negative ways. It may be causing you to be overweight, have stomach cramping, deal with digestive issues and much more. You may have tried to change the way you eat before but it hasn’t worked out. Did you know you can change the way you eat and it can be as easy as 1-2-3? Well, you can. Find out more about how you can do this today!
Put Frozen Vegetables in All Meals
The number one rule to changing the way you eat is to put frozen vegetables in everything meal you make. These are easy to add and you don’t even need to cut them up. Whether you are making steak, rice or a slow cooker meal, add in those frozen vegetables. The general recommended amount is to add in once cup to all meals. It will make your meals more nutritious and it will fill you up more so you don’t eat as much of everything else.
Be the First to Order
When you are going to change the way you eat, you can start by being the first to order. Any time you go to a restaurant, order before everyone else at your table. You may think that you are going to order a salad but once everyone else orders something that sounds so much better, you may change your mind. If you are the first to order, you can stick with your original decision and you may even inspire others to eat better as well.
Shop on a Friday for Groceries
It might not seem like the most fun thing to do when you get out of work for the weekend but shopping on a Friday is a great idea. You will have food to take home for the weekend so you are less likely to splurge on ordering in or going out to eat. You will also have healthy meals you can prep for the next week as well.
Make a Balanced Plate
Another way that you can change the way you eat is to make a balanced plate. You should have one-half of your plate with vegetables, one-quarter of your plate with protein and one-quarter of your plate with complex carbohydrates. This is the best way to make your plates. Also, you should do this for all three meals. This will keep your blood sugar balanced throughout the day.
Put the Vegetables on First
As mentioned above, you should add vegetables to every meal and you should have half of your plate filled with vegetables as well. Another tip is that you should put the vegetables on first so you aren’t tempted to put more of other food on your plate. You should also eat the vegetables first. If you do that, when you finally get to the carbs you won’t be so hungry.
Food swapping can be very simple. Instead of eating a bowl of chocolate pebble cereal for breakfast, eat a granola bar. Instead of eating a large steak for dinner, eat a piece of fish. There are many food swapping ideas that are easy. Look more of them up to make all your meals as healthy as possible.
Don’t Be Distracted When Eating
When you are eating, you should be focused on just that. You should not be on your phone, computer, tablet or watching television. You should be sitting down and eating. When you don’t have distractions while eating, you are more likely to know what you put into your mouth. You are more likely to eat only one serving instead of three as well.
Make Things Steamed
Yes, you love your fried foods but they aren’t good for your health. You should make things steamed instead. A steamer is quick and easy to use and you can use it to make just about anything. Whether you are making chicken wings, rice or something else, there are many benefits to using the steamer instead of the fryer.
These are some tips that allow you to change the way you eat and they are all very easy as well. Start doing these things until they become more of a habit.