Logo
Navigation
  • Home
  • Fitness
  • Health
  • Nutrition
  • Sex
  • Weight Loss

CASHEW: BENEFITS AND DANGERS TO THE BODY

By Arthur Evans | on December 11, 2020 |
Nutrition
Contents show
1 Cashews
2 Cashews are nutritionally endowed
3 Also contains antioxidants
4 May help you lose weight

Nuts and seeds have been proven to be highly beneficial to maintaining heart health and effective for weight loss especially for those who want to choose a diet. Cashew is one of such seeds that are highly nutritional and good for maintaining the overall wellbeing of the body. However, while cashew seeds can be seen as amazing, other flip sides exist also as too much consumption can pose serious health problems to the body.

This article will intimate you with all you need to know about the cashew. Its benefits and the risks it poses to human health are also captured.

Cashews

Cashew seeds are gotten from cashew trees which natively were grown in Brazil. However, they are cultivated across regions of the world with a warm climate. Typically, cashews are kidney-shaped and contain many nutritional properties beneficial to the body.

Cashews are not nuts although they share several similarities with other nuts, they are seeds. As said earlier, they are rich in nutrients and beneficial plant compounds and can be added to one’s diet as an added supplement.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

Here are some of the benefits of cashews.

Cashews are nutritionally endowed

Nutritionally, cashews contain a wide range of nutrients. A single ounce of unsalted and unroasted cashews is loaded with 157 calories; 12 grams of fat; 5 grams of protein; 67% daily value of copper; 1 gram of fiber; 20% daily value of manganese, zinc, and magnesium; 10% daily value of selenium and thiamine; 8% daily value of vitamin K; 7% of vitamin B6; and 11% daily value of Iron.

They also contain unsaturated fat which has been linked lower risk of heart disease premature death. Also, cashews contain low sugar and also is a good source of fiber. It also contains the equivalent amount of protein present in cooked meat.  

Also, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.

Also contains antioxidants

Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception.

Antioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease. Polyphenols and carotenoids can also be found in cashews. These two classes of antioxidants can also be found in tree nuts. Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage.

Due to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits. This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their raw counterparts.

That said, the number of cashew-specific studies is limited and more research is needed before strong conclusions can be made.

May help you lose weight

Nuts are rich in calories and fat. Hence, people wishing to lose weight have traditionally been advised to limit the number of nuts in their diet. However, research is starting to link nut-rich diets to greater weight loss and overall lower body weights than nut-free diets. While FoodData Central database of the United States Department of Agriculture (USDA) reveals that cashews provide 157 calories per 1-ounce (28-gram) serving, recent research suggests that the human body may only ingest and absorb around 84 percent of these calories. This is likely because a portion of the fat they contain remains trapped within the cashew’s fibrous wall rather than being absorbed during digestion.

On the other hand, roasting or grinding nuts may increase your body’s ability to fully digest them, thereby increasing the number of calories absorbed. As a result, weight loss benefits may be strongest for whole, raw cashews, although more research is needed to confirm this. And you may be sacrificing the antioxidant benefit that comes with roasting cashews.

In addition to providing fewer calories than expected, nuts are also rich in protein and fiber, which are known to reduce hunger and promote feelings of fullness, both of which can further promote weight loss

On the flip side, raw cashews are not safe to eat because they contain urushiol. This substance can be found in poison ivy too. It’s a toxic substance and contact with it can trigger an unpleasant skin reaction.

Share this story:
  • tweet

Recent Posts

  • Male Ultracore: The Male Enhancement Pill that Changed My Sex Life

    January 6, 2021 - 0 Comment
  • Ultra Keto Burn by UltraCore Supplements: Does it Help Trigger Ketosis?

    January 19, 2021 - 0 Comment
  • Learn About UltraCore Supplements Ultra MVP – A Daily Multivitamin For Men

    January 12, 2021 - 0 Comment
  • UltraCore Supplements Ultra Garcinia: Is This the Weight Loss Supplement of the Year?

    January 8, 2021 - 0 Comment

No Responses to “CASHEW: BENEFITS AND DANGERS TO THE BODY”

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *


*
*

Testosterone and effects on exercise

effects of testosterone on exercise

Testosterone Level Management

Testosterone treatment options
  • Popular
  • Recent
  • Comments
  • Male Ultracore: The Male Enhancement Pill that Changed My Sex Life

    January 6, 2021 - 0 Comment
  • Hydroxycut Hardcore Fat Burner – Supplement Market

    June 14, 2016 - 0 Comment
  • VPX Redline White Heat – Is it all that?

    June 28, 2016 - 0 Comment
  • Ultimate Muscle Black Edition – Is it the best option?

    June 30, 2016 - 0 Comment
  • Zoller Zantrex-3 Black Rapid Release – How well does it function?

    June 30, 2016 - 0 Comment
  • Universal Nutrition: Animal Test – Does it work well?

    July 5, 2016 - 0 Comment
  • Male Ultracore: The Male Enhancement Pill that Changed My Sex Life

    January 6, 2021 - 0 Comment
  • Ultra Keto Burn by UltraCore Supplements: Does it Help Trigger Ketosis?

    January 19, 2021 - 0 Comment
  • Learn About UltraCore Supplements Ultra MVP – A Daily Multivitamin For Men

    January 12, 2021 - 0 Comment
  • UltraCore Supplements Ultra Garcinia: Is This the Weight Loss Supplement of the Year?

    January 8, 2021 - 0 Comment
  • NATURAL VEGETABLES FOR WEIGHT LOSS

    January 5, 2021 - 0 Comment

Categories

  • Fitness (42)
  • Health (140)
  • Nutrition (20)
  • Sex (45)
  • Uncategorized (8)
  • Weight Loss (37)

Tags

Exercises Health Heart Disease Nutrition Sex

Categories

  • Fitness
  • Health
  • Nutrition
  • Sex
  • Uncategorized
  • Weight Loss

Popular Post

  • Male Ultracore: The Male Enhancement Pill that Changed My Sex Life

    January 6, 2021 - 0 Comment
  • Hydroxycut Hardcore Fat Burner – Supplement Market

    June 14, 2016 - 0 Comment
  • VPX Redline White Heat – Is it all that?

    June 28, 2016 - 0 Comment
  • Ultimate Muscle Black Edition – Is it the best option?

    June 30, 2016 - 0 Comment

Categories

  • Fitness (42)
  • Health (140)
  • Nutrition (20)
  • Sex (45)
  • Uncategorized (8)
  • Weight Loss (37)

FTC Disclosure

The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration.

Recent Posts

  • Male Ultracore: The Male Enhancement Pill that Changed My Sex Life

    January 6, 2021 - 0 Comment
  • Ultra Keto Burn by UltraCore Supplements: Does it Help Trigger Ketosis?

    January 19, 2021 - 0 Comment
  • Learn About UltraCore Supplements Ultra MVP – A Daily Multivitamin For Men

    January 12, 2021 - 0 Comment
  • UltraCore Supplements Ultra Garcinia: Is This the Weight Loss Supplement of the Year?

    January 8, 2021 - 0 Comment
  • ABOUT US
  • DMCA
  • PRIVACY POLICY
  • TERMS AND CONDITIONS
  • SITEMAP
© 2021. All Rights Reserved