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Do you like broth? If you do, then you are going to like bone broth.

Bone broth is like any kind of broth. It tastes like other broths, and it comes in a variety of flavors for you to choose from, from beef bone broth to chicken bone broth. If you never had bone broth before, let’s just say that bone broth is kind of similar to soup or stock. It’s a broth that many people stand behind as key to their healing and vitality. It’s something that people are only doing now, though, and not years ago since it’s a new trendy thing but it’s a new trendy thing that works for a lot of people.

It may not have been a thing that’s been around for a long time like the paleo diet or fermented vegetables however bone broth does have some of the same benefits, like treating leaky gut syndrome and promoting weight loss, respectively… A delicious soup that can make you happy and give you all kinds of health benefits for you.

Anyway, bone broth is a delicious meal that has all kinds of benefits for your health, for your joints, gut, skin, exercise capacity, and muscles. It’s also handy for overcoming allergies and food sensitivities, overcoming leaky gut syndrome, and boosting detox.

1. Joints

Helps your joints get stronger and ease the pain on the joints as well. Can also prevent arthritis. With stronger joints, you can be more flexible, be able to do more stuff, exercise more into your old age, not have more difficulty moving around, etc. Also, the collagen in bone broth gets absorbed by the joint cartilage, repairing the cartilage from its wear and tear. There’s also gelatin in bone broth as well, which helps bones glide without friction.

2. Good for the Gut

Good for the gut as it promotes easy digestion of various foods. Can prevent leaky gut syndrome and heal your gut of digestion issues with certain foods. Also, the gelatin in bone broth can help fight food sensitivities with the help of its probiotics. And bone broth can also prevent inflammation of the gut as well.

3. Great for the skin

Good for skin, your skin will be clear and healthy and not unhealthy. Your appearance will look good, and your skin will not look too oily or too dry, nor would it have too much acne. Collagen in bone marrow creates elastin that maintains the skin’s “youthful tone, texture, and appearance.”

4. Helps the function of immune system

With bone broth, there is a lot of calcium in it. With a healthy immune system, you don’t get sick as often and that’s good since being sick is a dreadful experience to go through, anyway. Also, the less sickness you deal with, the longer you are able to live. Collagen and gelatin in bone broth seal holes in linings of the gut to prevent inflammation, allergies, and illness.

5. Boosts detox

Bone broth helps detox your body of unhealthy toxins. Helps prevent health complications, heart diseases, kidney diseases, brain diseases, blood diseases, etc. helps clean the body of outside chemicals as well as drugs and alcohol. Helps get rid of waste through feces and urine, needs the kidneys and the liver to filter those toxins. Bone broth provides sulfur and glutathione to help lower how powerful the toxins can be.

6. Bone broth helps aid in the metabolism of your body

Bone broth helps boost metabolism, which will also burn more calories, which will also help aid in weight loss. So, if you want to get in shape or if you want your metabolic rate to work right, just eat some bone broth.

7. Helps overcome allergies and sensitivities

By eating bone broth, you also can overcome a lot of allergies as well. It has probiotics to help you overcome wheat and dairy allergies and sensitivities by sealing the holes in the gut. So, if you want to help heal your allergies, you can always try eating bone broth. Bone broth even comes in different flavors so eating bone broth won’t be boring as you try to heal your allergies.

8. Able to restore your exercise capacity

Even if you are really tired from exercising and dehydrated from exercising, the bone broth will give you back your energy, and it will rehydrate you as well. It’s a good way to restore electrolytes and a good way to rehydrate after a good workout, especially when you take it with water.

9. Can help build muscle

In addition of restoring your exercise capacity, bone broth can also build your muscles as well. So maybe, in addition with protein shakes, you can also drink bone broth before your workout and build muscle through that. Bone broth does have the amino acids to help stimulate your muscle protein to repair your muscles. It’s a good way to become stronger and build your muscles during your workout routine, especially if you find yourself not building as much muscle as you wish.

Overall, bone broth has Paleo’s benefits of weight loss and building muscle. So, too, does bone broth and fermented vegetables heal leaky gut syndrome and allergies and food sensitivities when it comes to wheat and dairy. Bone broth is a liquid soup like thing that’s relatively new, yet it does have some of the same benefits that these older trends do have since bone broth has collagen, probiotics, amino acids, and proteins as well. All three of them have similar benefits to each other, and bone broth is the type of liquid that just tastes delicious doing it. It also doesn’t take too much time to make bone broth, also.

Benefits of Bone Broth