7 Telltale Signs You Are Eating Too Much Salt
Most people are guilty of craving for something salty. People crave it a lot they end up eating salty foods most of the time. While this satisfies your cravings, you may also be putting your body and health at risk in the long run. Here are 7 telltale signs that your salt consumption is beyond normal:
Your brain feels hazy
Too much salt intake can negatively affect brain functions. A study has shown that people who have high-sodium diets were more likely to experience mental decline than those with less salts in their diets. As you’re getting older, it is vital that you become cautious of how much salt you’re consuming and modify your diet if required.
You’re always thirsty
Foods that have great quantities of salt such as chips and pepperoni pizza intensify your thirst. This is because sodium screws the balance of fluid in the system. If ever you spent a day eating salty foods, try to rectify this by drinking lots of water, which your body naturally craves for. By drinking plenty of water, the salt balance in the cells is repaired.
Your body swells
Even just a single night of sodium fest can make you look and feel bloated at the same time the following day. This condition is called edema, where the excess fluid in your body tissues swells. While edema can also be a sign of an underlying medical problem, it can also be an indication that you’ve just consumed too much salt. The solution to this problem is pretty much simple: reduce your sodium intake. You can do this by reading food labels and going for the ones that are low in sodium. You can also opt to prepare your own meals to regulate the amount of salt.
You get kidney stones
When your daily diet is one loaded with salt, you can expect your kidney function to fail at one point. This is because excessive salt can heighten the amount of protein in your urine. The higher protein in your urine, the more you are at risk for a kidney failure. Moreover, too much salt in your diet can also augment the risk of kidney stones. If you’re having kidney pain or stones, you should see your physician at once. A nutritionist can also help you switch to a low-sodium diet that you need to follow every day.
You get stomach ulcers
Excessive sodium has been associated with stomach ulcers and cancers in animals. Further research has to be done in order to reach conclusive results, but the bottom line is that too much sodium may damage the stomach lining.
Your blood pressure increases
People in the US alone consume 3,400 mg of sodium daily when the normal consumption should be at 1,500 mg. Hence, most people’s sodium intake is more than half of what they’re allowed. This huge surplus can augment blood pressure by holding more fluid in the body, which results to the heart pumping harder.
You use table salt
A half a teaspoon of table salt already contains 1,150 mg of sodium. If you can’t your pizza or pasta without it every time during your meals, the amount of sodium you’re consuming accumulates fast without you even noticing. The solution, of course, is to cut back your inclination to use table salt, especially if you always eat out. Plus, foods in restaurants or fast food places are already high in sodium, so using table salt to satiate your cravings is too much your body is able to handle.